Exercise is important for our health, and there are several types of exercises you can choose from depending on your fitness goals. Some of them include cardio, strength training, yoga, […]
Author: Ayoola Eniola
Wellness & Coaching
WORKING WITH WEIGHTS: HOW TO GET STARTED
Getting into a regular exercise routine is very important for maintaining a strong, healthy body, and for keeping our minds sharp as we begin to age. Weightlifting was once the […]
Wellness & Coaching
8 SURPRISING WAYS TO BURN CALORIES AT HOME
Guess what? You don’t need to go to the gym to burn calories. In fact, using these simple techniques, you can burn calories all day… AT HOME! 1. DO SOMETHING […]
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